Pelvic Pain
Interstitial Cystitis Association
An international patient advocacy organization with education, support, and self-management resources.
Pelvic Floor Relaxation
Many forms of pelvic pain are made worse by tension in the pelvic floor muscles. Learning to relax these muscles is often part of treatment.
Pelvic Pain
Pelvic pain is discomfort in the lower abdomen, pelvis, or genital area. It can have many causes including bladder conditions, muscle tension in the pelvic floor, or nerve sensitivity. The resources below provide information about common causes and treatment approaches.
Pelvic Health Solutions (Pelvic Physiotherapy Directory
A directory of pelvic health physiotherapists across Ontario. Pelvic floor physiotherapy is often a key part of treating pelvic pain.
Power Over Pain
A free Canadian online portal with self-management tools, education, and peer support for people living with chronic pain.
Interstitial Cystitis Learn More
Interstitial cystitis (also called bladder pain syndrome) is a chronic condition causing bladder pressure, bladder pain, and sometimes pelvic pain. The handout below explains diagnosis and treatment options.